The 3 Best Smart Rings for Women: A Comprehensive Guide

Smart wearable technology is shrinking in size while growing in intelligence. The emerging trend of smart rings is proof of this evolution. These tiny devices pack a punch of smart features, from tracking fitness parameters to analyzing sleep patterns, providing valuable insights into your health. If you are a woman seeking a subtle yet smart accessory, a smart ring can be your perfect ally. This comprehensive guide will help you navigate the realm of the best smart rings for women, helping you make an informed choice when buying a smart ring. Below is a list of our top 3 pics.

Best Smart Rings for Women (Updated List)

1Oura Ring Gen3Best Overall
2Best Smart Rings for Women - CircularCircular RingRunner Up
3Best Smart Rings for Women - Goto sleepGo2sleep RingBudget Friendly
Best Smart Rings for Women

Why You Should Consider One of The Best Smart Rings for Women

Smart rings are compact wearables that snugly fit your finger, often mimicking the look of traditional rings. However, they are far from ordinary. These rings are embedded with an array of sensors and chips that connect to your smartphone, collecting and analyzing data related to your health, fitness, and wellbeing.

Smart rings can track various parameters like heart rate, sleep patterns, step count, body temperature, and even blood oxygen levels. Some smart rings also offer unique features like contactless payments, NFC functionality, and smartphone controls. Notably, smart rings are generally more discreet and less bulky than fitness trackers or smartwatches, making them an appealing choice for those who prefer minimalist smart wearables.

What to Look for When Buying a Smart Ring

Before you delve into the world of smart rings, it’s crucial to identify your needs and preferences. Having clear criteria will enable you to choose a smart ring that best suits your lifestyle and needs.

Fitness Tracking

If your primary goal is health monitoring, ensure your chosen smart ring covers basic tracking metrics like heart rate, steps, and sleep.

Design and Material

Smart rings come in various materials and designs, from silicone and plastic to premium options like titanium and ceramic. If durability matters to you, opt for rings made from the latter materials. However, silicone and plastic rings often provide a snugger fit.

Specialized Features

Some smart rings offer unique features, such as sleep tracking or contactless payments. Identify the features you value most in a smart ring.


Finally, consider the cost. Premium smart rings can be as expensive as high-end smartwatches. Moreover, some require a monthly subscription fee, adding to the overall cost.

The Best Smart Rings for Women Product Reviews

Here are the reviews of the best smart rings for women.

1. The Oura Ring (Gen 3) (Best Overall)


The undisputed leader in the smart ring market, the Oura Ring (Gen 3), is renowned for its elegant design and remarkable tracking features. From heart rate and sleep monitoring to body temperature and blood oxygen levels, Oura offers a comprehensive suite of wellness features.

The Oura Ring stands out for its personalized recommendations based on your health data. Its companion app provides an intuitive interface, presenting various metrics as overall scores, including readiness (a holistic picture of your health), sleep, and activity. This ring offers up to seven days of battery life on a single charge and boasts waterproof technology.

However, the Oura Ring comes with a hefty price tag, similar to some premium smartwatches. Moreover, it requires a nearly mandatory monthly subscription, adding to the overall cost. Read our full Oura Smart Ring Review here.


  • Comprehensive health tracking: The Oura Ring measures various biometric data such as heart rate, respiratory rate, body temperature, and movement to calculate sleep quality, activity, and readiness.
  • Discreet design: The ring is inconspicuous and can be worn as a regular ring, offering a sleek and discreet appearance.
  • Focus on sleep tracking: The Oura Ring provides eye-opening data about sleep, offering insights into sleep quality and patterns.


  • Controversial accuracy in activity tracking: The ring has limitations in tracking certain activities and only measures activity periodically, which may affect its accuracy in tracking physical activities.
  • Additional cost for full features: Some features of the Oura Ring may require additional subscription fees or in-app purchases, which can add to the overall cost.
  • Price range and need for a sizing kit: The Oura Ring is priced in a higher range, and users may need to purchase a sizing kit to ensure the right fit, which can be an additional cost and inconvenience.

2. Circular Ring (Runner Up)

Best Smart Rings for Women - Circular

Closely trailing the Oura Ring is the newer Circular Ring. This smart ring is considered the lower cost alternative to the Aura Ring. It tracks heart rate, breathing rate, temperature, and blood oxygen levels, providing a comprehensive picture of your wellbeing.

What sets the Circular Ring apart is its customizable outer shell and the absence of a monthly subscription, making it a more affordable alternative to the Oura Ring.

The Circular Ring is a smart ring that offers 24/7 monitoring, a sleek design, and compatibility with a mobile app. However, it has some drawbacks, including limited data quality, a lack of customization options, and the need for a premium subscription. Despite these limitations, the Circular Ring is a more affordable alternative to the Oura Ring. It allows users to customize the outer shell and does not require a monthly subscription. Not only does it track health metrics, but it also serves as a fashion accessory, allowing users to express themselves while prioritizing their well-being.

Read our full Circular Ring Review here.


  • 24/7 Monitoring: The Circular Ring offers continuous monitoring of blood oxygen and heart rate.
  • Sleek Design: The smart ring has a simple and minimalist style, making it discreet and fashionable to wear.
  • App Compatibility: The Circular Ring has an app available for both iOS and Android devices.


  • Limited Data Quality: There may be concerns about the quality of data provided by the Circular Ring compared to more established brands like Oura.
  • Lack of Customization: The Circular Ring may have limited design customization options compared to other smart rings.
  • Premium Subscription: The introduction of a premium subscription app by Circular Ring may be a drawback for some users.

3. Go2sleep Ring (Budget Friendly)

Best Smart Rings for Women - Goto sleep

If improving your sleep is your primary goal, the Go2sleep Ring can be your perfect companion. This ring focuses on delivering insights on sleep health, tracking metrics like heart rate, HRV, and blood oxygen levels.

The Go2sleep Ring provides an in-depth understanding of your sleep trends and patterns, enabling you to enhance your sleep quality.

With its advanced technology and comprehensive sleep tracking capabilities, the Go2sleep Ring goes beyond simply monitoring sleep metrics like heart rate, HRV, and blood oxygen levels. It offers users an opportunity to gain a deeper understanding of their sleep patterns and trends, allowing them to make informed decisions to improve their sleep quality. By providing detailed reports and personalized insights, the Go2sleep Ring empowers individuals to take control of their sleep health and make positive changes. Whether you’re looking to address issues like sleep apnea or simply want to optimize your sleep routine, the Go2sleep Ring can be your perfect companion on the journey to better sleep.


  • Sleep Monitoring: The Go2sleep smart ring offers comprehensive sleep monitoring capabilities. It tracks various sleep metrics such as sleep duration, sleep stages, heart rate, and breathing patterns. This data can provide valuable insights into your sleep quality and help you make adjustments for better sleep.
  • Convenient Design: The Go2sleep smart ring is designed to be worn on your finger while you sleep, offering a convenient and unobtrusive way to monitor your sleep. It is lightweight and comfortable, ensuring that it won’t disturb your sleep or cause discomfort.
  • User-Friendly App: The Go2sleep smart ring comes with a user-friendly mobile app that allows you to easily view and analyze your sleep data. The app provides detailed reports and personalized sleep recommendations based on your sleep patterns, helping you optimize your sleep routine.


  • Limited Compatibility: The Go2sleep smart ring may have limited compatibility with certain devices or operating systems. It is important to ensure that the ring is compatible with your smartphone or tablet before purchasing to avoid any compatibility issues.
  • Limited Data Quality: While the Go2sleep smart ring provides sleep monitoring, the accuracy and reliability of the data may vary. Some users have reported discrepancies or inconsistencies in the sleep tracking data. It is always a good idea to cross-reference the data with other sleep tracking methods for a more accurate picture of your sleep.
  • Lack of Customization Options: The Go2sleep smart ring may lack customization options in terms of its features and settings. Depending on your preferences and needs, you may find the ring’s functionality to be limited compared to other sleep tracking devices on the market.


Here are some commonly asked questions about the best smart rings for women.

What is the best smart ring for women?

The best smart ring for women depends on individual needs and preferences. However, the Oura Ring (Gen 3) tops the list for its style, functionality, and comprehensive tracking features.

What do smart rings for women do?

Smart rings for women offer various features, from tracking fitness parameters like heart rate, steps, and sleep, to unique features like contactless payments and smartphone controls.

How do smart rings work?

Smart rings work by using embedded sensors and chips that connect to your smartphone. They collect and analyze data related to your health, fitness, and wellbeing.

Which finger should I wear a smart ring on?

You can wear a smart ring on any finger. However, some brands recommend wearing it on specific fingers for optimal tracking accuracy.

Making the Right Choice

While all three smart rings offer impressive features, the best choice depends on your individual needs and preferences. If you prioritize style and functionality, and as mentioned above, the Oura Ring (Gen 3) is our overall top choice. For fitness enthusiasts, the Circular Smart Ring offers a comprehensive fitness tracking suite. If improving sleep is your goal and you’re on a budget, consider the Go2sleep Ring.

Remember, the goal of a smart ring is to enhance your health and fitness journey, providing valuable data to make informed choices. So, pick a ring that aligns with your lifestyle and health goals.


In conclusion, smart rings are a stylish and practical wearable that can provide valuable insights into your health and fitness. Whether you’re a fitness enthusiast or a sleep seeker, there’s a smart ring out there for you. So, dive into the world of smart rings and find the perfect one for your lifestyle and health goals.

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