More and more exercise enthusiasts are choosing to monitor their heart rate before, after and even during exercise. For those who are interested in monitoring their heart rate with their Peloton device, you may be asking yourself how does the Peloton heart monitor work?
To completely answer this question, I want to let you know that Peloton actually makes two different heart monitors. A chest strap heart monitor and a arm strap heart rate band. The arm band is a newer model from Peloton and, according to Peloton, they will step selling the chest strap version. In this post we will focus on the Peloton arm band and discuss the features, benefits and how it works.
Peloton Heart Rate Band – Features and Benefits
The Peloton Heart Rate Band is specifically designed to work with Peloton products. The band is designed to optimize your intensity levels in every class that Peloton offers. This device uses bluetooth technology to connect with any Peloton device and displays your heart rate on screen.
When the device went through its initial testing before it was introduced, it showed very very good accuracy compared to the chest strap heart monitor that Peloton was offering. Not only that, but it was much more comfortable and convenient for exercising that the chest strap version. Because of this, Peloton decided to eventually stop selling the chest strap version.
The Peloton heart rate band has five multi-color LED lights on its front which allows your heart rate zone to be seen at a quick glance. It also works with other gym equipment brands and apps in addition to the amazing Peloton app. This makes it a great option for exercise enthusiasts, especially those that are dedicated Peloton users and anyone else who want to see their heart rate zones easily while working out.
The Wrist band comes in two sizes, a small arm band and a large arm band. The small arm band is for forearm circumferences 7.5 to 10.5 inches or 19 to 27 centimeters. The circumferences are measured 3 to 4 finger widths below your elbow crease. The large arm band is for forearm circumferences 10.5 to 13.5 inches or 27 to 34 centimeters.
Peloton Heart Rate Monitor Specifications
The Peloton heart rate monitor has the following specifications:
|Small Strap: 325mm/12.8 inches
Large Strap: 390 mm/15.4 inches
|Small Strap: 7.5 to 10.5 inches / 19 to 27 centimeters
Large Strap: 10.5 to 13.5 inches / 27 to 34 centimeters
In addition to the specification listed above, the Peloton Heart Rate Band is very comfortable. Especially compared to the chest strap version. Included in the box are the heart rate monitor itself, an armband, a charger, and a USB adapter.
As you can see from the chart above, the armband comes in small and large sizes. It is also made of a stretchy knit fabric with gripping material preventing it from slipping on your arm. The band also has a Velcro fastener, making it very easy to take off or tighten.
How Does The Peloton Heart Monitor Work Exactly?
As mentioned before, Peloton Interactive has two types of heart monitors and one of them (chest strap model) is being fazed out. Nevertheless, the Peloton chest strap monitor uses an ECG-based HR monitoring sensor. Which means it measures electrical signals directly from your heart. It’s mounted electrode on a chest strap senor received the signal which indicates exercise intensity. This is especially useful during the classes offered by Peloton.
The Heart Rate Band, on the other hand, uses optical technology to measure your heart rate, plus it measures your pulse. It also uses Bluetooth technology to connect with any Peloton machine and displays your heart rate on the screen.
This device works in a similar fashion to many of the Fitbit devices, and other wrist-based fitness devices. Basically the optical sensors calculate your heart rate by shining bright light into your skin and then measures the blood flow. But, what is different to a wrist-based device is the accuracy. Since the Peloton Heart Band is strapped to your arm, it is much more accurate than the wrist counter parts. Plus, it is much more convenient than the chest strap model, especially during exercise.
Now that you have a general answer to the question of how does the Peloton heart monitor work, you may want to learn and understand how to use the Peloton heart monitor rate monitor. This way you can benefit more from your Peloton machine and your heart rate monitor. Once you understand your own heart rate zone and where you want to be, you can benefit more from your overall exercise routine.
Overall, monitoring your heart rate while using your Peloton machine is a good idea. It allows you to take full advantage of your Pelton device as well as the Peloton classes. Your overall exercise routine is enhanced and you can more easily reach your overall health and fitness goals.
We took a look at how to answer the question how does The Peloton Heart Monitor Work and discovered that there were two types of heart rate monitors offered by Peloton. The chest strap version and the heart rate band. The chest strap is being fazed out due to the accuracy and popularity of the heart rate band which has an arm band and is much more convenient during exercise.
We also discovered that the Peloton chest strap monitor uses an ECG-based HR monitoring sensor and that the Heart rate band uses optical technology to measure your heart rate, plus it measures your pulse. Both of these types of heart rate monitors are very accurate and can enhance your exercise routine and helps you achieve your overall health and fitness goals.