What is the Noom Diet Program and How Does it Work?

What is the Noom Diet Program? What do you eat on Noom? How much does it cost? What does it really do? How does it work exactly? These are all very great questions because the Noom Diet Program has become very popular over the last couple of years. Many people swear by it. Others say it’s a scam. We will answer these questions in addition to others in this post.

Noom is a new way to eat that promises to help you get fit and stay motivated. The company claims that their system helps you achieve your goals without feeling deprived or hungry. Noom has been around since 2014 and they’ve already helped over 100,000 people lose weight and improve their health. Their system uses a combination of science, psychology, and nutrition to help you reach your goals.

The Noom Diet was created by Dr. Michael Moseley. He says he developed the system after struggling with his own weight for years. He wanted to create something that would help him get rid of his excess fat without having to go through painful surgery or take dangerous medications.

How Does the Noom Diet Work?

What is the Noom Diet Program

The Noom Diet System claims to be able to help you lose weight within 30 days. You’ll receive personalized meal plans, recipes, and support from a team of experts who will teach you how to prepare nutritious meals at home. They also offer a variety of tools to track your progress and motivate you along the way.

It consists of 3 phases: Phase 1 – Eliminating Sugar & Processed Foods (3 weeks) Phase 2 – Eating Clean (5 weeks) Phase 3 – Lifestyle Changes (2 weeks). Each phase lasts about 10-14 days, then you move onto the next one. The first two phases are designed to eliminate sugar and processed foods from your diet. This helps you lose some weight quickly. Then you move into eating clean. You learn how to prepare healthy meals using fresh ingredients. Finally, you make lifestyle changes. This includes things like going to bed earlier, exercising more, etc.

The Noom diet is based on the premise that we should avoid foods that cause inflammation. Foods like refined grains, gluten-containing foods, and sugar are known to increase inflammation levels in our bodies. When we have too many of these inflammatory foods in our diets, our body can’t function properly. It’s important to note that the Noom diet doesn’t restrict calories or focus on drinking protein shakes. Instead, it focuses on eliminating certain types of food so that you don’t feel hungry or deprived.

Eliminating Sugar & Processed Foods – Phase 1

Phase 1 of the Noom Diet is all about eliminating sugar and processed foods from your diet. This phase is also known as the Induction phase and is where you are asked to cut out certain foods from your diet. If you’ve struggled with losing weight before, you know how difficult it can be to stick to a healthy eating plan.

That’s why phase 1 of the Noom diet focuses on giving you a clean slate. By removing all sugar and processed food from your diet, you’ll eliminate any cravings for junk food and start feeling better than you have in months.

During phase 1, you will eliminate all sugar and processed foods from your diet. This includes anything with added sugar, artificial sweeteners, refined grains, white flour, dairy products, alcohol, caffeine, and any food containing trans fats.

You will also eliminate all packaged foods, including snacks, condiments, sauces, dressings, etc. If you eat packaged foods, you will replace them with fresh foods.

Eating Clean – Phase 2

The next phase is all about eating clean. It is also known as the transition phase. In this phase, you will gradually add back foods that were eliminated during the induction phase. The goal here is to teach you how to cook healthy meals that taste amazing. They do this by showing you how to replace unhealthy ingredients with healthy alternatives.

For example, instead of using butter as a cooking oil, they use olive oil. Instead of using margarine, they use coconut oil.

They show you how to make tasty dishes that don’t involve a lot of salt, sugar, or other additives.

They also teach you how to prepare meals that are quick and easy to make. This means you won’t spend hours preparing each meal. You just need to grab what you need and throw it together.

Lifestyle Changes – Phase 3

This part of the Noom Diet, also known as the maintenance phase, focuses on making small changes to your daily life so you can continue to improve your health. Here are some examples of things you might change during this phase:

• Go to bed at least an hour earlier.

• Exercise for 20 minutes every day.

• Drink 8 glasses of water per day.

• Eat breakfast every morning.

• Get 7 hours of sleep every night.

• Reduce stress levels.

• Limit screen time.

• Drink green tea.

• Cut out soda.

• Avoid fast food.

• Take walks after dinner.

• Do yoga.

• Practice mindfulness.

• Meditate.

What do you eat on Noom?

What is the Noom Diet Program

Noom recommends eating 5 meals per day, each containing around 500 calories. They recommend sticking to lean proteins, vegetables, healthy fats, and whole grains.

They also suggest avoiding processed foods and sugar.

You’ll start each day with a breakfast shake containing protein powder, fruit, nuts, and seeds. Then you’ll move onto a lunch meal consisting of lean proteins, vegetables, healthy fats, and carbs. Finally, you’ll finish off the day with a dinner shake.

Each meal contains around 500 calories, so you won’t feel hungry throughout the day. And if you find yourself feeling tired or sluggish during the day, you can simply add another shake to your routine.

You might think that eating healthy food all day long is boring, but it doesn’t have to be. In fact, it can be quite fun when you know how to do it. Here are some tips on how to eat well on the Noom Diet.

1. Eat breakfast every morning. Breakfast is the most important meal of the day because it gives you energy throughout the day. If you skip breakfast, you may feel tired during the day.

2. Drink plenty of water. Water helps keep your body hydrated and flush toxins from your system.

How much does Noom Cost Monthly?

The Noom Diet is a simple eating plan that focuses on whole foods. It’s based on the idea that we should eat what our ancestors ate – real food.

It’s designed to give you the tools you need to lose weight naturally, safely, and permanently.

Noom is a free app that helps you track your meals and exercise. It also provides daily meal plans, recipes, shopping lists, and tips.

Noom costs $49 per month, and if you sign up now you’ll receive a free trial. If you decide to continue after the free trial, you’ll pay $49 each month.

You can cancel anytime during the 30-day period.

What Happens After I Pay?

After paying, you’ll get access to the following features:

• Meal Plans

• Recipes

• Shopping Lists

• Tips

• Support

How Much Weight Can You Lose On the Noom Diet?

How much weight can you expect to lose while following the Noom Diet?

While there isn’t a specific number of pounds you should lose when following the Noom Diet, most people who follow the plan lose between 5 and 15 pounds in their first month. After that, you may see slower results.

Can You Follow the Noom Diet While Pregnant?

Yes! The only difference with the Noom Diet while pregnant is that you should avoid alcohol and caffeine.

In addition, you should not use supplements unless advised by your doctor.

What happens if You stop following the Noom Diet Plan?

If you decide to quit the Noom Diet, you’ll likely regain the weight you lost.

However, this won’t happen overnight. Your body needs some time to adjust to its new diet.

In fact, many people report losing more than 10 pounds within the first week of quitting the diet.

What is the Noom Diet App?

What is the Noom Diet App

Noom has a mobile app that allows users to track what they eat and exercise. Users log everything into the app, and then they receive weekly emails with tips and tricks to help them reach their goals.

Users can also connect with others who are working towards similar goals, and they can compete against each other to see who can lose the most weight.

There are several reasons why you might want to try the Noom Diet.

First, you don’t have to count calories or weigh yourself every single day. That’s because the app tracks everything for you.

Second, the food choices are all natural. This means that you aren’t eating processed junk food.

Third, the diet is safe and effective.

Fourth, the Noom Diet offers support through email and text messages.

Finally, the app makes it easy to keep track of your progress.

Pros And Cons Of The Noom Diet


• Easy To Follow – The Noom diet is easy to follow. All you need to do is sign up for the program and get started. Your meals are prepared for you each day, and you just need to add them to your grocery list.

• Supports Weight Loss – The Noom diet supports weight loss because it eliminates certain types of foods that can lead to overeating. These include refined grains, gluten-free products, and sugary treats.

• Safe For Everyone – The Noom diet doesn’t require any special diets or restrictions. In fact, anyone can follow the plan regardless of age, gender, lifestyle, or health condition.


• May Not Be Right For Everyone – While the Noom diet does seem to work well for most people, it might not be right for everyone. This is especially true if you have specific health conditions.

• Limited Support – The Noom diet isn’t as comprehensive as other programs out there. It only offers meal planning and recipe suggestions. You won’t find any guidance on exercise or dealing with emotional issues. Also, there have been some people who complain that it isn’t easy to cancel your Noom trial subscription.

• Not A Fast Way To Shed Weight – If you’re looking for a fast way to shed weight, the Noom diet probably isn’t for you. It takes about four weeks before you start seeing significant changes in your body.

Final Thoughts on What is the Noom diet program

So, what is the Noom Diet Program and How Does it Work?

The Noom diet system was created by Dr. Michael Moseley. He has been working in the field of nutrition for over 20 years. His goal is to help people achieve their health goals. He believes that everyone deserves to live a healthy lifestyle.

He developed his own method called the Noom diet plan. This plan helps you eat healthier while losing weight.

This plan includes meal plans, recipes, shopping lists, and other tools to help you reach your goals. You’ll even learn how to avoid common mistakes when preparing food.

If you’re ready to take control of your life and lose weight at the same time, then this may be the perfect fit for you.



8 thoughts on “What is the Noom Diet Program and How Does it Work?”

  1. I have tried the Noom plan before and I like that they focus on eating the right foods and building healthy habits over time rather than putting you on a crash diet that you are very unlikely to maintain long term.

    After all, the only way to keep the weight off permanently is to form good habits when it comes to your eating, and the only way to do this is to consistently be reminded and do it until it becomes a habit.

    • Thanks for the feedback Michel and thanks for visiting my Noom Diet Program post. Yes, I also like how Noom focusses on building healthy habits over time. The maintenance phase of the program really stresses that aspect of the program. Like you say, it is best when it becomes a habit and a lifestyle change as apposed to a crash diet program. 

  2. Hi, nice way to introduce Noom Program! I was amused with the 8 glasses of water included in this program. I tried several diets, and none of them included so much water. I must admit it is kinda difficult to eliminate processed food, but it totally makes sense, as that mostly the biggest mistake we make (usually for lack of time to prepare food). I will begin the process ASAP, as summer is comming and I need to get fit!!!!

  3. Hi Martin,

    Awesome article. Thank you for sharing it.

    I have to lose the last 5 kg I took on when I was pregnant. So I am looking for a good diet program. It looks like the Noom diet is exactly what I am looking for. I need something that will make me change my bad eating habits. I like the app because I hate counting calories and weight myself. Perfect. Just a question, how is the customer service? Do they answer quickly to the clients? I ask this because I have had some bad experiences with famous companies. So now I am always on my guard.

    Thank you very much!

    • Hi Daniella, thanks for visiting my post on the Noom diet program. Yes, the app is awesome and so easy to use. To answer you question, the Noom customer service is terrific. They do respond back to you in a very timely manner. 

  4. Following such Diet plans is quite hard, especially those lifestyle changes, but its not impossible. It looks like Noom is a great tool to help motivate and teach you. The best part is that there’s no need to rush, you can choose to achieve your goals at your own pace, and while it might take longer, you’ll definitely get results. 

    Thank you for sharing.

    • Hi Champ, I definitely agree with you in that diet plan that include lifestyle changes are hard, but well worth the effort. Noom does indeed make it easier with their tools and motivational techniques. Thanks for visiting my site!


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