Ralph Martin 
Does MCT oil help you lose weight? Most people who try MCT oil claim that they lost weight, but is there any scientific evidence to support their claims? There are many types of oils available today. Some are made from coconut oil, others from olive oil, and still others from flax seed oil. But what … Read more
Kids can certainly benefit from having a fitness tracker for the same reasons adults can. One of the main reasons, of course, is for motivation. For kids, however, it is much easier to motivate them when it’s fun for them. There are quite a few fitness trackers these days that are designed for kids, however, … Read more
We all know heart rate monitors are a great tool when working out, but did you know they can also help you lose weight and increase your motivation? In this Polar Verity Sense Optical Heart Rate Sensor Review, we will explore this and many of the other features and benefits of this great optical heart … Read more
If you have been asking yourself what is the best Fitbit for 2022, then look no further. If you have been looking at getting a fitness tracker that has all of the features and benefits to help you reach your health and fitness goals, you may want to check out the Fitbit Charge 5 Advanced … Read more
Many people suffer with thyroid issues. Technically this is from a condition known as hypothyroidism, which means their body doesn’t produce enough thyroid hormone. When this happens, the body slows metabolism and causes weight gain. You may be wondering how to lose weight with thyroid issues the healthy and safe way. If you’re struggling with … Read more
In recent years, fitness trackers have become increasingly popular among people who want to lose weight and stay fit. They help you monitor your progress by tracking your steps, calories burned, distance traveled, amongst other things. But, what is the top rated fitness tracker? which ones are the best? These are great questions.These days, there … Read more
So you now own a Peloton. Welcome to the Peloton family. Whether you have a Peloton bike or a Peloton Tread, in order to get the most out of your fitness device, you’ll need to learn how to use Peloton heart rate monitor during your exercise routine. Designed to work with the Peloton bike, the … Read more
What is Fitbit Care? Fitbit Care is a new service from Fitbit designed to provide customers with personalized support and guidance. The service offers free access to expert care through phone calls, chat or email. It also provides users with a series of tools and resources to help them achieve better health and fitness goals. … Read more
What is the Noom Diet Program? What do you eat on Noom? How much does it cost? What does it really do? How does it work exactly? These are all very great questions because the Noom Diet Program has become very popular over the last couple of years. Many people swear by it. Others say … Read more
You probably already know that consuming protein shakes can aid in weight loss. They provide a quick energy boost that helps you burn fat faster. Some experts recommend drinking them after workouts or before bedtime to maximize their benefits. In this post, we will mainly discuss when to drink protein shakes for weight loss, however, … Read more