Ralph Martin 
When was the last time you checked your heart rate? Most people don’t think much about their heart rate until they start feeling ill or tired. However, knowing your heart rate is important because it tells you what level of exertion you’re experiencing. You may be wondering how heart rate monitors work and if it … Read more
Most people realize that losing weight isn’t easy. It is, however a simple process. To lose weight, you must burn more calories than you consume. There are a lot of different opinions and theories when it comes to how to lose weight, but one thing is for sure, you need to know how to take … Read more
The very first step to improve anything, including losing weight, is to start measuring your results. I have found that what you measure tends to improve. This is a simple fact that applies to just about any worthwhile endevour. If you are wondering how to sync Fitbit to Weight Watchers so that you can track … Read more
If you are looking for a GPS sports watch that is extremely durable, designed for athletes and one that essentially has it all, then you will want to read this Suunto 9 Baro GPS Watch Review in its entirety. This is really more than just a GPS Sports Watch, it tracks your sports, daily activity, … Read more
There are a plethora of Heart rate monitors available for the fitness enthusiast and many types of devices now have this feature built into them. There are heart rate monitors that you put on your chest and there are fitness trackers that now have built in heart rate monitors. Either way, a healthy heart rate … Read more
If you are looking for an easy and effective way to monitor your heart rate utilizing the convenience of technology, then a good fitness watch that has a built in heart rate monitor may be the solution you are looking for. Here are the best wrist heart rate monitors that will allow you to easily … Read more
I want to start off by saying this Fitbit Sense Review is based on my personal experience with the product. This review will tell you everything you need to know, the pros and cons, and will help you figure out if it’s for you. Yes, I did purchase one, so I know firsthand as an … Read more
Yes, the best Fitbit for women are now on sale at Amazon and for those of you that are reading this after the sale, that is OK This still applies.
You really cannot discuss smartwatches without discussing the latest one from Apple. The Apple Watch Series 4 is the most popular smartwatch (according to Apple), and in the apple watch series 4 review we will do our best to deliver as much detail as possible to help you decide if this watch is for you, … Read more
If you are looking for a standard looking watch that has all the fitness tracking capabilities then you will want to read this Garmin Vivomove HR Review. The Garmin Vivomove HR combines a normal analog-type watch face with real moving hands and adds an LED touchscreen to boot. Because this site is a women’s health … Read more